50/50 Energize and Restore
September 21 (Monday) at 11:00 am

2 spots left

Instructor
Cheryl Reardon
Class length
1 hour
Location
Sun Room
50/50 Energize and Restore 
This class gives you the best of both worlds. 30 min energetic flow and 30 min restorative for an hour long balancing class.
Benefits:
  • Builds strength and stamina
  • Promotes relaxation
  • Helps stimulate proper nervous system regulation
Value: Cultivate equanimity by balancing effort and ease within the same practice.
Class duration: 60 minutes

Sorry - that class has already taken place!