Integral Movement

Mobility For Mountain Bikers SERIES OF CLASSES
July 25, 2019 August 22, 2019

Total # of Classes

Class length
60 minutes

A five week active flexibility and mobility program designed specifically for mountain bike riders. Techniques targeting the common tight areas and creating balance in the body to help mitigate potential injuries. End range strength and control exercises to improve riding performance. If you already hold a class pass and would like to register for this series please contact Mark and he will book you in.

The class takes place on...

  • July 25 at 10:15 am (Thursday)
  • August 1 at 10:15 am (Thursday)
  • August 8 at 10:15 am (Thursday)
  • August 15 at 10:15 am (Thursday)
  • August 22 at 10:15 am (Thursday)


This class series has already finished. Please check our schedule for more classes.