Restorative Yoga and Yoga Nidra Workshop

Saturday 1st June 2019 
£25 per person

Come and immerse yourself in pure relaxation with a soothing restorative workshop and yoga Nidra. Run by Elena who is highly experienced and will help support you into a relaxed and comfortable positions, designed to restore the body and mind. With her soothing and serene voice she will also carry you on a journey through a Yoga Nidra session that will have you feeling de-stressed and calm, ready to face the world again. Set in the beautiful studio over looking the river Trent, candle light and soft music set a wonderful space for this tranquil event.

If you are feeling tense, stressed or just would love some TLC time, this is definitely a workshop for you.This workshop is suitable for all.

Bring a warm blanket and comfortable pillow.


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