Chest and Upper Body Strength - 30 Min Practice
April 27, 2020

(This video cannot be embedded on Punchpass. Please check your settings on Vimeo.)

This 30 min practice has a focus on building strength in the chest and upper body. It includes poses such as Humble Warrior, Turbo Dog, Dolphin and Crow Pose. Suitable for all levels and all variations to the poses are given. Equipment required = Strap.

Share this with your friends

Send on WhatsApp