Hot Vinyasa Flow - In Studio Class (60 mins)
with Amy Gear

September 22 (Wednesday)
at 18:00

Class length
60 minutes

Location
Hot Room

2
spots left
Hot Vinyasa Flow

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling.Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.
Like all styles of yoga, Vinyasa has both mental and physical benefits

- Physically, sweat expels toxins and re-energizes your body.

- Mentally, the synchronised breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.

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