Hot Vinyasa Flow - In Studio Class (60 mins) 🔥
with Sahata Williams

November 8 (Monday)
at 19:15

Class length
60 minutes

Which class is best for.....
Studio 1

Hot Vinyasa Flow

A vinyasa class is a type of yoga that focuses on movement and breath. Hot vinyasa flow is a dynamic and challenging style of yoga that is done in a heated room. The heat helps to loosen the muscles and improve flexibility. The class begins with a warm-up, followed by a series of sun salutations. The rest of the class is composed of a variety of standing, balancing, and seated postures.