Yoga Basics and Alignment - In Studio Class (60 mins)
with Sahata Williams

September 27 (Monday)
at 18:00

Class length
60 minutes

Which class is best for.....
Studio 3

Yoga Basics and Alignment

A yoga basics and alignment class covers the essential postures and alignment principles of yoga, making it perfect for beginners or those seeking a refresher on the basics. Poses are broken down step by step, with a focus on alignment in order to avoid injury. This class is typically slower-paced than other yoga classes, allowing students plenty of time to perfect their form. Additionally, modifications will be offered throughout the class so that everyone can practice at a level that is comfortable for them. After taking a yoga basics and alignment class, students may feel confident and prepared to take on more challenging classes.