Yin Yoga - In Studio Class (60 mins)
with Amy Gear

October 7 (Thursday)
at 10:45

Class length
60 minutes

Which class is best for.....
Studio 1

Yin Yoga

In Yin Yoga, we hold poses for a longer period of time than in other types of yoga. This allows us to open up the body more deeply, and to release any tension that may be held in the muscles and joints. Yin Yoga is a great way to relax and de-stress, and it can also be very therapeutic for those who have injuries or chronic pain.