Slow Flow - In Studio Class (60 Mins)
with Olivia Henderson

October 5 (Tuesday)
at 19:15

Class length
60 minutes

Studio 1

Slow Flow

A Yoga flow designed to bring balance to the body and the mind through holding poses and exploring what each pose has to offer you. When we slowdown we relax the nervous system, we focus on our breath, & we become stronger mentally and physically.


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