Yin Yoga - Online Zoom Class (60 mins)
with Nicole Windle


September 23 (Thursday)
at 10:45 (GMT+01:00)

Class length
60 minutes

Studio 1

Yin Yoga
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.


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