Pilates - In Studio Class (60 mins)
November 2 (Monday) at 11:00

Instructor
Sarah Perkins
Class length
1 hour
Location
Studio 1
Pilates

Pilates is a combination of gentle exercises performed laying down, that stretches and lengthens the muscles. Non-impact exercises designed to develop strength, flexibility, balance and inner awareness improving posture and flexibility.Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

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