Pilates - In Studio Class (60 mins)
October 26 (Monday) at 11:00
Pilates is a combination of gentle exercises performed laying down, that stretches and lengthens the muscles. Non-impact exercises designed to develop strength, flexibility, balance and inner awareness improving posture and flexibility.Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Sorry - that class has already taken place!