Yoga Nidra - In Studio Class (75 mins)
with Kelsey Pakes
Yoga Nidra - In Studio Class (75 mins)
with Kelsey Pakes
with Kelsey Pakes
October 23 (Friday)
at 17:00
Class length
75 minutes
Which class is best for.....
Studio 1
Yoga Nidra
Yoga Nidra, also known as "yogic sleep," is a meditation practice that helps you to calm the mind and rest the body. During a Yoga Nidra session, you will be guided through a series of relaxation techniques while lying down in a comfortable position. You may use props such as blankets and pillows to support your body. The goal of Yoga Nidra is to reach a state of complete physical, mental, and emotional relaxation.
Reservations
Sorry - that class has already taken place!