Hot Vinyasa Flow - Online Zoom Class (60 mins)
November 11 (Wednesday) at 18:00 (GMT+00:00)

Online Class

Instructor
Amy Gear
Class length
1 hour
Location
Online
Hot Vinyasa Flow

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling.Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.
Like all styles of yoga, Vinyasa has both mental and physical benefits

- Physically, sweat expels toxins and re-energizes your body.

- Mentally, the synchronised breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.

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