Hot Vinyasa Flow
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling.Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.
Like all styles of yoga, Vinyasa has both mental and physical benefits
- Physically, sweat expels toxins and re-energizes your body.
- Mentally, the synchronised breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.