Hot Vinyasa Flow
A vinyasa class is a type of yoga that focuses on movement and breath. Hot vinyasa flow is a dynamic and challenging style of yoga. The class begins with a warm-up, followed by a series of sun salutations. The rest of the class is composed of a variety of standing, balancing, and seated postures. Practicing vinyasa yoga on zoom allows you to connect with the instructor and see their demo in real-time, making it easy to stay motivated and continue your practice at home.