Les Mills Body Balance - In Studio Class (45 mins)
with Caroline Martin

November 2 (Monday)
at 18:45

Class length
45 minutes

Which class is best for.....
Studio 1

Les Mills Body Balance

Body Balance is a class that combines tai chi, yoga and pilates to improve your mind-body connection. The class is set to music, which makes it fun and easy to follow along. Body Balance is a great way to reduce stress, improve flexibility and build strength. It can also help you focus better and feel more relaxed. Whether you're new to exercise or looking for a low-impact workout, Body Balance is a great option for you.