Beginners Yoga - In Studio Class (60 mins)
November 2 (Monday) at 17:30

Instructor
Olivia Henderson
Class length
1 hour
Location
Studio 3

Beginners Yoga (60 Mins)

This class is designed for the new yoga student wishing to explore and experience the benefits of yoga. You will learn basic yoga poses (asanas), safe alignment, mindful transitions, breath awareness, and relaxation techniques. This class will build strength, increase flexibility, and expand body and breath awareness; while creating a practice of calming in the mind. Intro to Yoga will provide students the basics and confidence to transition to a more advanced class. Props and modifications will be utilized to allow all students to practice safely and effectively. 

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