Aerial Yoga Conditioning - In Studio Class (45 mins)
October 24 (Saturday) at 9:30

3 spots left

Instructor
Caroline Martin
Class length
45 minutes
Location
Studio 2
Aerial Yoga Conditioning - Studio Classes (45 mins)

A Yoga class delivered in a silky sling-like hammock, which is draped from the ceiling and supports your full body weight.The silk wraps around your body and you'll use it to support your feet for exercises like push-ups or your palms for triceps dips. A benefit of taking your routine off the ground is that you lose your point of stability; you'll start to engage your core immediately without even realising it. This class will help you build strength and flexibility giving you a strong foundation upon which to grow your aerial practice.



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