Yoga Squad

Gentle Yoga and Meditation - Online Zoom Class (60 mins) 🎦
with Caroline Martin

ONLINE

October 23 (Friday)
at 9:30 (GMT+01:00)

Class length
60 minutes

Which class is best for.....
Online

Gentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Reservations

Sorry - that class has already taken place!

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