September 26 (Thursday)
at 19:15
Class length
60 minutes
Which class is best for.....
Studio 1
Body Balance is a class that combines tai chi, yoga and pilates to improve your mind-body connection. The class is set to music, which makes it fun and easy to follow along. Body Balance is a great way to reduce stress, improve flexibility and build strength. It can also help you focus better and feel more relaxed. Whether you're new to exercise or looking for a low-impact workout, Body Balance is a great option for you.
Sorry - that class has already taken place!