Saturday 1st June 2-5pm
£25
Come and immerse yourself for three hours in pure relaxation with a soothing restorative workshop and yoga Nidra. Run by Elena who is highly experienced and will help support you into a relaxed and comfortable positions, designed to restore the body and mind. With her soothing and serene voice she will also carry you on a journey through a Yoga Nidra session that will have you feeling de-stressed and calm, ready to face the world again.
Set in the beautiful studio over looking the river Trent, candle light and soft music set a wonderful space for this tranquil event.
Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety by relaxing the nervous system and reducing the fight and flight response. Through the use of props and support, and by fully supporting the body in a comfortable position, it allows you to hold poses longer, giving you all the benefits of deep, passive stretching. This helps relieve tension that has built up in the body and there for relieves the tension in the mind.
In this work shop you will learn how to incorporate a 20min restorative session in your own home.
Snacks and tea to replenish are included.
This workshop is suitable for all.
£25 per person
Bring a warm blanket and comfortable pillow.