Yin yoga is a slow-paced style in which poses are held for two to five minutes or longer. The purpose is to apply moderate stress to the connective tissue - the tendons, fascia and ligaments - with the aim of increasing circulation in the joints and improving flexibility.
Who's this for? This style is great for those looking for a deeper stretch and a slightly more meditative style of yoga.
This In Studio Class must be reserved online through the Interactive calendar or contacting the studio as there is limited space.
8 of 16 spots left
You must sign-in to book a spot in this class.
Sign In Create Account