Harvest Moon Kundalini yoga

In the spirit of the Harvest Moon, this Kundalini Yoga class is an opportunity to slow down, turn inward, and take stock of what this season has brought us. Through movement, breath, mantra, meditation, and deep relaxation, we will gather what nourishes us, give thanks for what has grown, and gently release what is no longer needed. As we move toward the turning of the season, we create space what we wish to carry forward—and what we are ready to leave behind.

Following our Kundalini practice, you will be invited into a quiet journaling experience, allowing the practice to settle and offering space to reflect, listen inward, and capture whatever arises. Journals will be provided. Please bring your favourite writing or drawing implements—whatever helps you express yourself most freely.  Come gather the light within, honour the season behind you, and make space for the season ahead. 

What to Bring

• Yoga 
• Blanket for relaxation and meditation
• Water bottle
• Comfortable, layered clothing
• Your favourite writing or drawing implements for journaling
• An open heart and a willingness to pause, reflect, and receive