Yin yoga is a slow-paced style in which poses are held for two to five minutes or longer. The purpose is to apply moderate stress to the connective tissue - the tendons, fascia and ligaments - with the aim of increasing circulation in the joints and improving flexibility.
Who's this for? This style is great for those looking for a deeper stretch and a slightly more meditative style of yoga.
This In Studio Class must be reserved online through the Interactive calendar or contacting the studio as there is limited space.
14 of 16 spots left
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