Nest ~ Pranayam Crystal Bowl Sound Bath
with Brandy

Crystal Bowl Nest ~ Pranayam Sound Bath. This class is practiced while being nestled comfortably on the floor with blankets, bolsters, pillows and other supporting props so that your physical body may find a deeply relaxing position. The 75 min class will be deeply restoring and relaxing. The class will begin with Brandy leading the class through a pranayam (breath technique) to support your immune sytstem and relax your nervous system. Experience a deeper level of balance in all your systems, let the tensions of your day melt away. Absolutely no effort is required. The healing & balancing vibrations of Julia Millar's Crystal bowls will be played throughout the class to take you deeper into a full body & mind relaxation.
Join us for this magical yogic practice surrounding yourself with the healing vibrations of the Crystal bowls enhancing your over all sense of well-being.

You are welcome to bring your own blanket and pillow to this class. There will be both blankets and pillows available at the studio.  We look forward to supporting you in finding your balance and your inner calm.