Kundalini Yoga
with Brandy 
Kundalini Yoga
with Brandy
with Brandy
Kundalini Yoga (koon-dl-ee-nee)
Kundalini yoga challenges us on many levels, encouraging growth, physical/mental strength and inner peace. This is a beginner friendly class as well as for those who have practice or actively practice this style of yoga. Kundalini Yoga meets the student where they are at and lifts them up!
Kundalini yoga challenges us on many levels, encouraging growth, physical/mental strength and inner peace. This is a beginner friendly class as well as for those who have practice or actively practice this style of yoga. Kundalini Yoga meets the student where they are at and lifts them up!
"Kundalini Yoga known as the Yoga of Awareness, can relax & heal the mind and body by using breath, sound current, movement and meditation. This allows free flow of your spirit so you can reach your highest creative potential, ultimately allowing you to be the very best version of YOU!" Practicing Kundalini Yoga can bring a feeling of happiness, contentment and a greater sense of well-being into your daily life." It improves your flexibility and builds strength in the body, while centering and calming your mind." KRI
Classes are 75 minutes, structured as follows:
*Pranayam -breath work
* Warm-up
* Kriya -moving poses
* Savasana integration & relaxation
* Meditation - may include mantras/chanting
and/or hand mudras - aka hand postures
Reservations
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