Nest Yoga Nidra
with Brandy

Nest Yoga Nidra (yogic sleep) is a guided relaxation and meditation technique to awaken the connection between body, mind, and soul. The hour will be deeply restoring and relaxing. The practice uses a systematic guided meditation approach to allow a gentle softening of physical, mental and emotional tension. The body remains as still as possible while the mind remains active allowing the students to hover between sleep and wakefulness. This guided meditation class is practiced while resting on a yoga mat snuggled in with blankets, bolsters, pillows & a heated eye pillow is also offered to encourage an...