Chair Yoga
with Brandy

Chair yoga is an ideal exercise  for those who spend extended hours in a seated position for work, drive long distances on a regular basis or may be experiencing issues from some conditions, such as chronic pain, carpal tunnel syndrome, osteoporosis, and multiple sclerosis .  Chair yoga may also benefit anyone who may have difficulty moving through the up and down motions of traditional yoga. This class consists of modified yoga poses that can be done while seated on a stable chair this allows you to stay & feel more stabilized. This makes the poses accessible to most everyone. This practice has many of the same benefits as traditional yoga, such as reducing stress, improving your strength, flexibility, balance and an improved mental state. No previous yoga experience needed.  Join us for this 60 min Chair Yoga class. You are worth it!