Sessions are individual & private, not a class setting.
What is Reflexology???
Reflexology is a science and art based on the principle that there are reflexes in the feet, hands and ears. The feet hands and ears are microcosms of the body reflecting the entire body - all glands and organs. By applying pressure with the specific thumb and finger techniques, Reflexology will reduce tension, promote relaxation, increase circulation and bring the body back to balance/homeostasis.
Reflexology is a safe non-invasive and a truly relaxing treatment. It stimulates the para -sympathetic nervous system. The “Rest and Repair” part, which aim is to help the body heal itself and maintain a balanced state of health.
Some of the many Benefits:
- Improves nerve functioning and blood supply throughout the body
- Helps balance emotional issues for e.g. anxiety, panic attacks, insomnia
- Boosts the immune system to help prevent colds, flus and infection
- Helps with numerous women’s issues from PMS, infertility, pregnancy to menopausal symptoms
- Helps the digestive system and helps ease symptoms of IBS
- Eases headaches and migraines
- Helps the respiratory system, eases the symptoms of asthma, bronchitis and helps remove mucus build up with its expectorants qualities
- Aids the elimination of toxins and waste products so that toxins do not have a chance to build up to harmful levels in the liver, kidneys or bowel
- Revitalizes energy by relaxing and opening up energy pathways
- Reflexology restores mental alertness and improves the attention span by reducing tension and calming the mind.
Foot reflexology session (60 min)
Add on of your choice (30 min)
**Foot Reflexology
**Hand Reflexology
**Mini yoga Nidra (guided meditation)
Total session 90 mins
Who is it good for? Everyone! Experience how reflexology could be your next step towards better health. Book your session today!
Sessions are individual & private, not a class setting.
***Please allow 15 min extra minutes for first time sessions to accommodate initial health intake form.