6 Week Beginners Yoga Course (The 8 Limbs)
August 7, 2020 September 11, 2020
with Claire Pianta
SERIES OF CLASSES
Total # of Classes
6
Class length
90 minutes
Class/booking type
116a Terrace Rd, Guildford
“Yoga is light, which once lit will never dim. The better you practice, the brighter the flame.” - BKS Iyengar
6 week block of Beginners Yoga classes with Claire Pianta at Common Earth Studio, Guildford.
$120, bookings essential (maximum 18 students)
Course Description...
Over 6 weeks we unpack the 8 limbs of yoga.
- Yama (guidance)
- Niyama (observance)
- Asana (yoga posture)
- Pranayama (breathing)
- Pratyahara (sensory observation)
- Dharana (concentration)
- Dhyana (meditation)
- Samadhi (bliss)
Receive a solid grounding in yoga philosophy and physical alignment in the foundation postures of a hatha yoga practice. This course unfolds at a relaxed pace with the total newbie to yoga in mind. Each week includes an alignment lab (mini-workshop)...
The class takes place on...
- August 7 at 9:30 am (Friday)
- August 14 at 9:30 am (Friday)
- August 21 at 9:30 am (Friday)
- August 28 at 9:30 am (Friday)
- September 4 at 9:30 am (Friday)
- September 11 at 9:30 am (Friday)
Reservations
This class series has already finished. Please check our schedule for more classes.