6 Week Beginners Yoga Course (The 8 Limbs)
July 20, 2020 August 24, 2020
with Claire Pianta
SERIES OF CLASSES
Total # of Classes
6
Class length
90 minutes
Class/booking type
116a Terrace Rd, Guildford
“Yoga is light, which once lit will never dim. The better you practice, the brighter the flame.” - BKS Iyengar
6 week block of Beginners Yoga classes with Claire Pianta at Common Earth Studio, Guildford.
$120, bookings essential (maximum 18 students)
Course Description...
Over 6 weeks we unpack the 8 limbs of yoga.
- Yama (guidance)
- Niyama (observance)
- Asana (yoga posture)
- Pranayama (breathing)
- Pratyahara (sensory observation)
- Dharana (concentration)
- Dhyana (meditation)
- Samadhi (bliss)
Receive a solid grounding in yoga philosophy and physical alignment in the foundation postures of a hatha yoga practice. This course unfolds at a relaxed pace with the total newbie to yoga in mind. Each week includes an alignment lab (mini-workshop)...
The class takes place on...
- July 20 at 6:30 pm (Monday)
- July 27 at 6:30 pm (Monday)
- August 3 at 6:30 pm (Monday)
- August 10 at 6:30 pm (Monday)
- August 17 at 6:30 pm (Monday)
- August 24 at 6:30 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.