6 Week Beginners Yoga Course (The 8 Limbs)
June 8, 2020 July 13, 2020
with Claire Pianta
SERIES OF CLASSES
Total # of Classes
6
Class length
90 minutes
Class/booking type
116a Terrace Rd, Guildford
Course Description...
Receive a solid grounding in meditation, pranayama (breathing), yoga philosophy and physical alignment in the foundation postures of a hatha yoga practice. This course unfolds at a relaxed pace with the total newbie to yoga in mind. Each week includes an alignment lab (mini-workshop) on one of the key foundational poses of a Hatha Yoga practice. You will learn and apply the basic principals of forward folding, balancing, back bending, twisting and transitioning safely between poses. Over the 6 week series we weave the poses together into gentle flowing sequences.
Don’t understand what all that means? You soon will....
The class takes place on...
- June 8 at 6:30 pm (Monday)
- June 15 at 6:30 pm (Monday)
- June 22 at 6:30 pm (Monday)
- June 29 at 6:30 pm (Monday)
- July 6 at 6:30 pm (Monday)
- July 13 at 6:30 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.