Postnatal Yoga, Term 1, Series #2 (4 week block)
March 12, 2020 April 2, 2020
with Ashleigh Farquhar
SERIES OF CLASSES

Total # of Classes
4

Class length
60 minutes

Class/booking type
Yoga, IN STUDIO & ONLINE CLASS

Exploring the themes of self care, self compassion, and self love, Post Natal Yoga is a beautiful exploration of the changing mothering body, mind and spirit.

Bringing baby, find a new flow of yoga to practise together, a bhakti yoga of devotion, honouring this special, incredible time together.

A gentle, restorative style focused yoga, we focus on movement and rest, balancing your energy, connecting with baby, and celebrating your miracle body for creating life.

Course content includes:

~ Supportive Meditations
~ Pranayama (Nourishing Breathwork)
~ Gentle reconnection to Movement
~ Focus on building Stability and Strength
~ Bonding time with Baby, Baby does Yoga too!!
~ Motherhood Relaxations

Perfect...

The class takes place on...

  • March 12 at 11:00 am (Thursday)
  • March 19 at 11:00 am (Thursday)
  • March 19 at 11:00 am (Thursday)
  • April 2 at 11:00 am (Thursday)

Reservations

This class series has already finished. Please check our schedule for more classes.

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