Breathwork & Meditation with Brigitte Toussaint
November 28 (Wednesday) at 7:15 pm

Instructor
Cathy
Class length
1 hour
Breathwork with Brigitte

Breathwork connects you to your energy. It is an active meditation that moves stuck energy in the body (fear, anger, anxiety, grief and negative thought patterns). As a person breathes, their mind begins to quiet, endorphins are released and the heart begins to open. Your energy will rise and you will feel it. It's a powerful process. Healing. When you trust the breath it will take you on quite a journey to self love. It's like nothing you've ever experienced before!

Brigitte Toussaint is a Breathwork teacher and has received her Levels 1-4 Healer Training certification. She is also an advanced Reiki practitioner, in the tradition of Dr. Usui Shiki Ryoho.

Please bring Yoga mat and blanket, or you may borrow one at the studio. 
Wednesday, Nov. 28th, 7:15-8:15pm, $20 

Sorry - that class has already taken place!