Zen Yoga
with Miranda Perrone 
Zen Yoga
with Miranda Perrone
with Miranda Perrone
In this class we cultivate spaciousness for you to meet yourself. Interweaving Yogic and Zen wisdom, these sessions offer room to explore the balance between internal and external expression with invitational āsana sequences and plenty of space for breath/prāṇāyāma and meditation. Come support your body, nervous system, and...