Zen Yoga
with David (sub for Miranda Perrone)

January 28 (Tuesday)
at 7:15 pm

Class length
60 minutes

Location
In Studio

In this class we cultivate spaciousness for you to meet yourself. Interweaving Yogic and Zen wisdom, these sessions offer room to explore the balance between internal and external expression with invitational āsana sequences and plenty of space for breath/prāṇāyāma and meditation. Come support your body, nervous system, and spirit in their authentic...

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