FOUNDATIONAL FLOW
SATURDAYS at 9am
Instructor Valerie Hart
Class Description:
Foundational Flow is a creative, mindful flow designed to bring balance to the body and the mind through holding poses and exploring what each pose has to offer you. When we slow down we relax the nervous system, we focus on our breath, & we become stronger mentally and physically.
This class is great for beginners, as well as seasoned practitioners! No yoga experience needed, come as you are!
Price:
$20 Drop-In or use your Class Pass or Monthly Unlimited Membership
First, purchase a pass, then register for class. You must have...
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