A Mysore class is the traditional method of learning Ashtanga Vinyasa Yoga. The name comes from where the practice originated – a small city in South India.
You can expect to be carefully guided through the series step by step and at your own pace. A pace measured by the rhythm of your breath. By learning to practice on our own in this way, we cultivate a regular form of ritual to nourish and observe as it grows. The Mysore room is open daily for all levels to embrace being students together in a clear, safe and encouraging space.
No prior...
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