6 Week Beginner Block - Westhill
January 29, 2020 March 4, 2020

Series Of Classes

Total # of Classes
Class length
45 minutes
Westhill - SPEAR Physio Practice
A 6 week introductory block into Foundation Training for Beginners. The six sessions will teach you the first basic exercises and principles of Foundation Training that will help you address pain, improve posture and improve overall strength and wellbeing.
Suitable for all ages and levels of fitness. All equipment provided.

The class takes place on...

January 29 at 7:15 pm (Wednesday)
February 5 at 7:15 pm (Wednesday)
February 12 at 7:15 pm (Wednesday)
February 19 at 7:15 pm (Wednesday)
February 26 at 7:15 pm (Wednesday)
March 4 at 7:15 pm (Wednesday)

This class series has already started. Please contact us directly to register.