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Online Introductory Course

Our Online Introductory Course is a ‘lockdown special’ for anyone looking to learn the basics of Foundation Training.  After completion of this course you will then be able to join any of our regular improvers classes.

We are running this course with two instructors - one to teach, provide verbal cues and individual correction, and the other to physically demonstrate the exercises.  We believe this will allow you to get the most out of the online training.

The class will be run on Zoom, we will email set up instructions out to you prior to the class starting.



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