FREE Mat Pilates (Family Friendly)
with Kaye
CANCELLED

Sorry - that class has been cancelled!
FREE

January 24 (Friday)
at 11:00 am

Class length
45 minutes

Rooms
Yoga Room

Mat Pilates is based on the original exercises Joseph Pilates developed - utilising light props, bodyweight exercises, and repetition, to strengthen the body and improve mobility in a low impact way. Our Mat Pilates class is a FREE Community offering that has been running for several years, that enables people in our community to access movement practices when they are otherwise limited by care responsibilities, time commitments, or finances.

This is a relaxed environment so kids are welcome. Please bring something for them to play with/watch/read. Older children are welcome to relax in reception or our kitchen, younger children...
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