BODY SCULPTING
February 18 (Tuesday) at 9:00 am

Instructor
Kathy Streck
Class length
1 hour
Location
Beach Club Gym - Mercer Island, WA
Have you ever thought about hiring a personal trainer and just couln't bring yourself to do it?  If so, you're going to love this group class.  We'll be using dumbells hand weights, resistance bands, stability balls and our own body weight to tone and sculpt your body in a small group setting where everyone gets the attention they want and deserve.  Have you ever been to a huge class at a huge gym, where you were just another face in the crowd listening to the Instructor through a microphone and with each exercise wondering, 'am I doing this right and/or is this exercise effective?'  Well the beauty of Body Sculpting with ZK is that you're not just another face in the crowd!  First and foremost is our concern for your safety.  Therefore, you'll find these classes to be small yet packed with powerful exercises.   Even though this class is not easy, we do our best to make it fun!
Please wear comfortable workout wear.  Be ready to have that "good, sore muscle feeling" after you leave this class!  You'll start seeing your body being sculpted in no time like never before!
This class is done in sneakers.  Please bring your own mat, towel and water.

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02/18/2020 09:00
02/18/2020 10:00
BODY SCULPTING - ZK Group Fitness Studio - Kathy Streck
Beach Club Gym - Mercer Island, WA
<div>Have you ever thought about hiring a personal trainer and just couln't bring yourself to do it? &nbsp;If so, you're going to love this group class. &nbsp;We'll be using dumbells hand weights, resistance bands, stability balls and our own body weight to tone and sculpt your body in a small group setting where everyone gets the attention they want and deserve. &nbsp;Have you ever been to a huge class at a huge gym, where you were just another face in the crowd listening to the Instructor through a microphone and with each exercise wondering, 'am I doing this right and/or is this exercise effective?' &nbsp;Well the beauty of Body Sculpting with ZK is that you're not just another face in the crowd! &nbsp;First and foremost is our concern for your safety. &nbsp;Therefore, you'll find these classes to be small yet packed with powerful exercises. &nbsp; Even though this class is not easy, we do our best to make it fun!</div><div>Please wear comfortable workout wear. &nbsp;Be ready to have that "good, sore muscle feeling" after you leave this class! &nbsp;You'll start seeing your body being sculpted in no time like never before!</div><div>This class is done in sneakers. &nbsp;Please bring your own mat, towel and water.</div>
ZK Group Fitness Studio
false
MM/DD/YYYY
1440