Hatha YOGA
February 27 (Thursday) at 6:00 pm

Instructor
Kathy Streck
Class length
1 hour
Location
Beach Club Clubhouse - Mercer Island, WA
HATHA YOGA:
The idea of our ZK YOGA class is to explore YOUR personal limits, not to strive for pretzel-like perfection or drown in esoteric teachings. This is a Hatha Yoga class.  The word Hatha: (Ha meaning Sun, and tha meaning Moon) signifies a combining of complementary forces. A pose is often followed by a counter pose to balance the body. In Hatha Yoga, poses are held for varying lengths of time, and most can be modified to some extent to make them more appropriate for various fitness levels. This class is done in bare feet. Please bring a mat and water. 45 min.

Add to calendar

02/27/2020 18:00
02/27/2020 19:00
Hatha YOGA - ZK Group Fitness Studio - Kathy Streck
Beach Club Clubhouse - Mercer Island, WA
<div><strong>HATHA YOGA:</strong></div><div>The idea of our ZK YOGA class is to explore YOUR personal limits, not to strive for pretzel-like perfection or drown in esoteric teachings. This is a Hatha Yoga class. &nbsp;The word Hatha: (Ha meaning Sun, and tha meaning Moon) signifies a combining of complementary forces. A pose is often followed by a counter pose to balance the body. In Hatha Yoga, poses are held for varying lengths of time, and most can be modified to some extent to make them more appropriate for various fitness levels. This class is done in bare feet. Please bring a mat and water. 45 min.</div>
ZK Group Fitness Studio
false
MM/DD/YYYY
1440