1 Drop In - Row & Flow Class

Good for a single Row & Flow Class. Expires in 3 months.

Row & Flow:
Each class starts with a healthy amount of dynamic warmup to get the body moving. Followed by 30-40 minutes of circuit based total body training alternating between rowing and resistance training to improve your strength, power and endurance. We conclude with 15-20 minutes of yoga movement and breath work.


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