Brian Landers

Strength Training for Women
with Brian

April 8 (Monday)
at 7:00 am

Class length
60 minutes

Location
All In Sports 12140 W 135th St, Overland Park, KS 66221

Each class starts with a healthy amount of dynamic warmup to get the body moving. Followed by 30-40 minutes of circuit based total body training alternating between rowing and resistance training to improve your strength, power and endurance. We conclude with 15-20 minutes of yoga movement and breath work. Class size is limited to 8 people.

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