Straight up heart racing, blood pumping, sweat pouring 20 minute AMRAP with 10 EXERCISE stations and NO OBSTACLES.
- DEKA COMBINE WODS will be 20 minutes EACH with 2 athletes competing at once.
- Athletes competing in the same block ARE NOT NECESSARILY competing against each other.
- Your score will be compared against your gender offering flexibility in scheduling throughout the day.
- Weights for COMPETITIVE athletes follow SPARTAN DEKAFIT REGULATIONS and are NON-NEGOTIABLE.
-Weights for OPEN athletes are both NEGOTIABLE AND OPTIONAL. For example, and OPEN CLASS athlete has the option of choosing NO WEIGHT or a LIGHTER WEIGHT on exercises such as RAM BURPEES and RAM LUNGES etc.
At the conclusion of our HARTFIT DEKA COMBINE SEASON, the TOP 4 Men's and TOP 4 Women's point leaders will compete in a final tournament. (Prizes to be determined)