HartFit HYBRID & OcRx

DEKA COMBINE (NON-OCR)
with Ryan Hart

March 21 (Sunday)
at 11:30 am

Class length
20 minutes

Location
10160 Clow Creek Rd Unit C


Straight up heart racing, blood pumping, sweat pouring 20 minute AMRAP with 10 EXERCISE stations and NO OBSTACLES. 
- DEKA COMBINE WODS will be 20 minutes EACH with 2 athletes competing at once.
- Athletes competing in the same block ARE NOT NECESSARILY competing against each other.
 - Your score will be compared against your gender offering flexibility in scheduling throughout the day. 
- Weights for COMPETITIVE athletes follow SPARTAN DEKAFIT REGULATIONS and are NON-NEGOTIABLE. 
-Weights for OPEN athletes are both NEGOTIABLE AND OPTIONAL. For example, and OPEN CLASS athlete has the option of choosing NO WEIGHT or a LIGHTER WEIGHT on exercises such as RAM BURPEES and RAM LUNGES etc. 
At the conclusion of our HARTFIT DEKA COMBINE SEASON, the TOP 4 Men's and TOP 4 Women's point leaders will compete in a final tournament. (Prizes to be determined)

Reservations

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