FLATline OCR SUPER SIMULATION
with Ryan Hart

September 26 (Thursday)
at 7:00 pm

Class length
80 minutes

Location
HartFit 1.0 10218 Clow Creek Rd Suite D

                                                     
                                           
WELCOME TO THE OCR SUPER SIMULATION! PLEASE READ CAREFULLY!

ATHLETES MUST HAVE SUCCESSFULLY COMPLETED A SPRINT/STADION SIMULATION BEFORE ATTENDING AN OCR SUPER SIMULATION!

OCR SUPER SIMULATION- Don’t look at the mileage, look at the lack of mileage in between the gauntlet of obstacles you will be exposed to after carrying a 50/70 lb bucket and possibly dragging a 25/40 lb Wreck Bag across a yard or something else designed to challenge your body. You’ll think to yourself “I thought the Sprint was hard” and “There’s actually a workout HARDER than this?”

Must have completed a Sprint before signing up for the SUPER SIM (Certain exceptions may apply). You’ve got up to 80 minutes. Only a few idiots finish it in sub 60. Athletes are automatically entered into our LEADERBOARD upon admission.

Beginning 5/8/21, ALL of our FLATline OCR Simulation classes will be qualifying events for our 2021 DOA EVENT as well as 2021 OCRWC Pro Division Qualifiers (BEAST CLASS ONLY). The DOA Event is scheduled for Saturday 8/21/21 (ELITE Men/Women AND OPEN) and Sunday 8/22/21 (COMPETITIVE Men/Women and OPEN and KIDS)

Passes for the 2021 DOA EVENT are SOLD SEPARATELY.

FIRST TIME HERE? WE SUGGEST DEVELOPING YOUR STRENGTH AND CONDITIONING THROUGH OUR DEKAFIT AND FLATline OCR HIIT CLASSES, UTILIZING OUR OPEN GYMS (SEE SCHEDULE) TO WORK ON TECHNIQUE, AND OUR B2B CLASS FOR MOBILITY AND RECOVERY THEN MASTERING OUR SPRINT SIMULATION BEFORE ATTENDING THE SUPER SIMULATION!

WHAT TO EXPECT IN A SUPER SIMULATION:
You’ll RUN. You’ll CARRY. You’ll CRAWL. You’ll CLIMB. You’ll WORKOUT. And you’ll be exposed to a creative and often, quite devious, array of OBSTACLES.

* A "RACE LIKE" ATMOSPHERE AND WORKOUT (MIX OF OCRWC/SAVAGERACE/SPARTAN)
* ROUGHLY 4-5 MILES OF RUNNING (INCLUDING MULTIPLE 800 METER STREET RUNS, A1200     METER STREET RUN AND MULTIPLE 400 METER "BLACK CAT" TRAIL RUNS.
* EXERCISE CIRCUITS 
* MULTIPLE 7FT WALL CLIMBS
* UNLIMITED ATTEMPTS ON EACH OBSTACLE (UNLESS OTHERWISE STATED)
* BANDS OVER BURPEES
* HEAVY CARRIES OF 180 METERS (BUCKET OR FARMERS CARRY)
* WRECK BAG WEIGHTED RUNS OF 800 METERS
* SUPER RIG (STYLED SIMILIAR TO OCRWC OR SAVAGE RACE AND GENERALLY MORE
    DIFFICULT THAN A SPARTAN STYLED RIG)
* TWO ATLAS CARRIES OF 60 METERS EACH WITH 5 BURPEES AT THE 30 METER MARK
* INVERTED WALL, FLOATING WALLS, TWISTER, KRAKEN, ROPE CLIMB, BEATER, TRAVERSE WALL, SPARTAN BARS, ASSAULT BIKE, HOLE-E-SHIT, OLYMPUS, THE BOX OR ANY MANY OF OUR COMBOS INCLUDING TWISTED, CIRCLE BACK, ETC.


OCR SUPER SIMULATIONS  - Our Thursday 7 PM and Saturday 9:30 AM class, the OCR SUPER SIMULATION is quite a step up from the SPRINT. Exercise circuits, distance, carries and obstacles are all LEVELED UP in difficulty as athletes push against the clock for points on our LEADERBOARD, most will finish a OCR SUPER SIMULATION in 50 to 70 minutes.  WINTER OCR SUPER SIMULATIONS MAY CONVERT TO INDOOR OCR HIIT WORKOUTS.

WE RUN OUTSIDE ALL WINTER EXCLUDING ICY/DANGEROUSLY COLD CONDITIONS!!! (Simulation Classes convert to OCR HIIT Classes under these circumstances)

PARKING: Parking is permitted ONLY along the RIGHT SIDE of Clow Creek Road PAST THE MAILBOXES at the "DO YOUR JOB" Red Sign.

IN ABSOLUTLEY NO CIRCUMSTANCE MAY ANYONE PARK ACROSS FROM OR NEXT TO THE MAUL PAVING COMPANY.


Purchase your Official Legendborne FLATliners jersey. 


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Reservations

Sorry - that class has already taken place!