Content Library

Empowered Mind/Body Freedom Sessions

This collection of videos will help you to understand the benefits of participating in an Empowered Mind/Body Freedom Session. New videos will be added periodically.

Discover a holistic path to wellness with our Empowered Mind/Body Freedom Sessions, designed to help you release stress, find clarity, and reconnect with your calmest self. These sessions blend hypnotherapy, reiki, yoga, guided...

Public (1)

A Heartfelt Announcement: Changes in January 2025 (49.6 KB)

A Heartfelt Announcement: Changes Coming in January 2025
As the new year approaches, I find myself reflecting deeply on the path of NB Yoga & Wellness and the ways I can continue to serve you while staying true to my heart and purpose. Life brings change, and with it comes an opportunity to grow, realign, and follow what feels most authentic.
It’s with a mix of emotions that I share some upcoming changes to our schedule beginning in January 2025. After much consideration, I’ve decided to focus more on the wellness side of NB Yoga & Wellness, which has...

Zoom Classes (1)

Zoom Class: 30 Min. Gentle Yoga & Meditation
November 5, 2020

Move Your Body Everyday! (2)

A simple guide/practice to help you get started or restart your yoga practice.

8 Yoga Poses to Get You Started
October 17, 2022

Move Your Body Everyday Tips to Help Anyone Start A Daily Yoga Practice (859 KB)

NBYW- ANNOUNCEMENT 2/24/25 (1)

Empowered Mind/Body Freedom Sessions (1)

Discover a holistic path to wellness with our Empowered Mind/Body Freedom Sessions, designed to help you release stress, find clarity, and reconnect with your calmest self. These sessions blend hypnotherapy, reiki, yoga, guided...

Our Videos (2)

Public (1)

Zoom Classes (1)

Move Your Body Everyday! (2)