Honor your body and mind with gentle yoga and deep rest. This class is a gentle, guided, invitation to move with ease and rest consciously. It's self-compassion in action, and we make it easy for you with simple, clear invitations, time and space to explore what works for you, in our fully equipped, cosy stone and wood studio. You'll be guided to use your breath, find your own version of simple postures, exploring mindful movement, and practicing mindful awareness, in a slow paced class designed to ease your aches and pains and soothe your nervous system.
Gentle hatha is...
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